While beach days with the kids are some of the best days of summer it can be stressful getting there…am I right?! Getting everyone dressed, putting on the sunscreen, prep some snacks, don’t forget any of the beach toys (kids never take just one, lol), etc. then you get there and everyone is content playing in the sand but your body energy is still running in high speed!!!
Try this…sit down and smooth out a small bit of sand next to you. Then let your finger make lines in the sand, let it move wherever it wants. Feel the tension and high energy release. Now you are set and ready to fully enjoy that Beach Day!