Creative Wellness Curiated to Meet Individualised Goals, Needs, and Experiences.

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Supporting You Through the
Windy Seasons in Life

Sound familiar: easily irritated, stressed, shoulders feel tight, work is zapping your energy in a job you love, or maybe you've lost your way from a creative practice that used to feel good.  

The time as come to get your energy back, calm the chaos, and take care of your awesome self.  We all have seasons in our lives when life gets overwhelming, let's work together as you navigate this season.  

Art-based work is an effective way to regain feelings of calm and control when life feels like it is spinning away from us.  Let's start from scratch or rebuild a creative practice that fits into your current needs and lifestyle. 

Connecting your Teen with
an Outlet for Emotion Expression

It is tough being a teen.  Between increased levels of anxiety, friendship drama (on & offline), and a need for perfection, it is not surprising to see many teens are overwhelmed.  

What we want for our teens is the ability to ride the waves of their teenage years feeling confident, supported, and accepted as they are even when life can be overwhelming and imperfect.  
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Art-Based exploration and expression is an effective way for teens to feel more in control as they navigate adolescents building skills that will follow them in years to come.  

1:1 Creative Work

All 1:1 creative work begins with 3 sessions allowing time to ease into the experience and begin to notice benifits. 
Additional sessions can be added as interest and need arises.  Each 50 min session begins with a short art-based invitation
to relax into the space before moving into the main focus of the session. 
​There is opportunity to share throughout however, this is not necessary as the focus is on the creative process.  

Art-Based Layer One - $225
Focused on your goals & area of focus.  (3 sessions to be completed within 4 months) 

​Top Up One - $80
A 50 minute session added onto experience after completing Art-Based Layer One

​Top Up Three - $225
3 additional sessions added onto experience after completing Art-Based Layer One

Interested yet not ready to commit - Try one session at 50% off to help determine if the process is the right fit.  (regular price $80)

let's get started

"Liz came prepared to get the flow started. 
There was no 'what do I do now' moments -
which made it easier to relax and be comfortable." 
- Private Session Participant

Location: Currently facilitating sessions at the Mahone Bay Centre or Virtually

Private Session Cancellation Policy:
Missed or cancelled appointments can have a large financial impact on a small business. If you need to cancel or reschedule your appointment please contact me at least 48 hours in advance.  Any missed or cancelled appointments within 48 hours will be charged the full session fee. 

When we make time to focus on our personal healing journey
we are able to live a more full and content life.