Private Sessions are for you if...
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What to Expect...
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Creating space and time for you.
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" Liz came prepared to get the flow started.
There were no 'what do I do now' moments - which made it easier to relax and be comfortable." - Private Session Participant. |
Book Your Session Today.
(Chester, Bridgewater, & Virtual)
(Chester, Bridgewater, & Virtual)
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Packages
Three Sessions, $225
Each 1 hour session will begin with a short warm up or grounding activity and move into the main creative experience.
Contact Liz to Book Your Package. connect@lizmccurdy.ca
Three Sessions, $225
Each 1 hour session will begin with a short warm up or grounding activity and move into the main creative experience.
Contact Liz to Book Your Package. connect@lizmccurdy.ca
Grief and Loss - Feel grounded and a sense of peace as you honour and expresses feelings of grief in response to a significant loss in your life. This meaningful and healing experience is for you if you are grieving the loss of a loved one or the loss of an important aspect of your life (sudden job loss, children leaving home, move to a new community, etc)
Note: Healing is a journey that will likely continue beyond 3 sessions, this is a small part of that journey.
Note: Healing is a journey that will likely continue beyond 3 sessions, this is a small part of that journey.
- Session 1: Express and Connect - Explore what you are feeling connected to, want to hold on to, and let go of in response to your loss.
- Session 2: Caring for You - Embrace time to focus on what you need to stay grounded and cared for during this difficult time.
- Session 3: Honouring Your Loss - You will be invited to honour your loss with intention through a creative project.
Nourish and Heal - Feel lighter and better prepared to manage and support your current experience. This is for you if you are working a stressful job, balancing family/work/other responsibilities, caring for older parents, feeling burnt out, or are experiencing stress and anxiety.
Note: Healing is a journey that will continue beyond 3 sessions, this is a small part of that journey.
Note: Healing is a journey that will continue beyond 3 sessions, this is a small part of that journey.
- Session 1: Exploring Now - Creatively express the here and now, giving space and awareness to your current experience.
- Session 2: Gaining Clarity - Feel empowered and hopeful as you become clear on where you want to go through a garden exercise.
- Session 3: Continuing Your Journey - We will explore what's next and where will you go from here through a guided art activity.
Awaken Your Self-Care Practice - Walk away feeling motivated to develop a regular creative practice that will support your emotional health and increase your ability to manage times of stress and overwhelm. This is experience is designed for a busy mom, and overwhelmed teen, someone working a demanding job, or individuals managing the care of their aging parents.
- Session 1: Flow - Get into your creative flow with a simple activity using either collage, mark making materials, or both.
- Session 2: Mindful Mandala - Feel solid and strong as you are guided though creating a mandala that represents your best self.
- Session 3: Relax and Release - Have fun relaxing into a creative journey as your are invited to participate in an expressive art experience.
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"Liz is very skilled and knowledgeable about expressive arts methods and is a great guide for directing these experiences." Private Session Participant |
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Private Session Cancellation Policy:
Missed or cancelled appointments can have a large financial impact on a small business. If you need to cancel or reschedule your appointment please contact me at least 48 hours in advance. Any missed or cancelled appointments within 48 hours will be charged the full session fee.
Missed or cancelled appointments can have a large financial impact on a small business. If you need to cancel or reschedule your appointment please contact me at least 48 hours in advance. Any missed or cancelled appointments within 48 hours will be charged the full session fee.
