Curated for Individal Goals, Needs, and Experiences.

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Parents & Guardians
Supporting You Through the
Windy Seasons in Life

6 Common Reasons for Adults to access art-based support

• General stress of parenting
• Navigating a lot of responsibilities; parenting, work, aging parents, volunteering, etc
• Teaching a busy or dysregulated group of students
• Be patient and calm while parenting a teenager whose emotions are all over the map. 
• Stress or burn out from a youth centred position that continually draws on your emotional bank. 
  
•  Reconnecting with a creative self care practice that used to feel good.  

The time as come to get your energy back, calm the chaos, and take care of your awesome self.  We all have seasons in our lives when life gets overwhelming, let's work together as you navigate this season.  

Art-based work is an effective way to regain feelings of calm and control when life feels like it is spinning away from us.  Let's start from scratch or rebuild a creative practice that fits into your current needs and lifestyle. 

Youth
Connecting your Teen with
an Outlet for Emotion Expression

7 Common Reasons for Teens to access art-based support

• Experiencing anxiety on a regular basis
• Stress of succeeding in school
• Pressure of the need to fit in with peers
• Perfectionism
• Phone use & social media are impacting low self-esteem
• Normal emotional ups, downs, and confusion of adolescents   
• Overthinking everything

It is tough being a teen.  Between increased levels of anxiety, friendship drama (on & offline), and a need for perfection, it is not surprising to see many teens are overwhelmed.  

What we want for our teens is the ability to ride the waves of their teenage years feeling confident, supported, and accepted as they are even when life can be overwhelming and imperfect.  
​
Art-Based exploration and expression is an effective way for teens to feel more in control as they navigate adolescents building skills that will follow them in years to come.  

1:1 Creative Work

Complete online booking form that includes information about confidentiality & scope of practice. A follow up phone call will happen if clarification is needed.  Once completed you will be invited to book sessions through an online booking platform; sessions happen either weekly, biweekly, or monthly.  The 60-minute art-based wellbeing session is playfully creative and participants can talk as little or as much as they’d like.  Sessions are focused on what the participant identified they’d like to get out of the experience.  Reflective questions may be asked to encourage participant to be curious and observant.  Sessions may end with creative invitations that can be practiced at home to support a personal practice and healing.  You will be invited to book the next session if it hasn’t been booked already.  An invoice is sent after the first session is complete.  Payment is accepted via EMT, cash or credit card.  

All 1:1 creative work begins with 3 sessions allowing time to ease into the experience and begin to notice benifits. 
Additional sessions can be added as interest and need arises.  Each 50 min session begins with a short art-based invitation
to relax into the space before moving into the main focus of the session. 
​There is opportunity to share throughout however, this is not necessary as the focus is on the creative process.  

Art-Based Layer One - $225
Focused on your goals & area of focus.  (3 sessions to be completed within 4 months) 

​Top Up One - $80
A 50 minute session added onto experience after completing Art-Based Layer One

​Top Up Three - $225
3 additional sessions added onto experience after completing Art-Based Layer One

Interested yet not ready to commit - Try one session at 50% off to help determine if the process is the right fit.  (regular price $80)

let's get started

"Liz came prepared to get the flow started. 
There was no 'what do I do now' moments -
which made it easier to relax and be comfortable." 
- Private Session Participant

Location: Currently facilitating sessions at the Mahone Bay Centre or Virtually

Private Session Cancellation Policy:
Missed or cancelled appointments can have a large financial impact on a small business. If you need to cancel or reschedule your appointment please contact me at least 48 hours in advance.  Any missed or cancelled appointments within 48 hours will be charged the full session fee. 

When we make time to focus on our personal healing journey
we are able to live a more full and content life.