Meet Liz

Art-Based Mindfulness for Moments of Calm

A creative process that invites curiosity, awareness, and emotional nourishment.  Feel good about your ability to weather both the calm and stressful seasons that life has to offer.  Whether you are a youth navigating the stormy seas of adolescents or an adult supporting healthy youth development and caring for yourself along the way, I am here to share in your journey.  
While I work with a range of materials my preferred mediums in my personal exploration are; watercolour, woody’s, micron pens, water-soluble crayons,  collage paper, and magazines.  ​

How it all started

A number of years ago I was the lead caseworker on a high-profile restorative justice case that left me feeling emotionally drained and burnt out.  Mark making and creative expression became a huge part of my healing process.  This was the beginning of my journey towards gaining a greater knowledge and understanding of mark making as a tool to help nourish and care for ourselves. ​

Experience to Guide You on Your Journey

In 2021, following extensive experience in the social service field, I began gaining various trainings in art-based processes.  Community organizations I have worked in include Hull Child and Family Services, Second Story Women’s Centre, South Shore Community Justice Society, and YMCA.  As a way to support my mental health, in an often emotionally draining field, I have used creative play as an effective outlet for expression and self care.  
My secondary education and certificate training includes; Teaching Mindfulness to Teens from University of Toronto,  Therapeutic Arts Practitioner certificate from the Canadian International Institute of Art Therapy, Child and Youth Care Degree from University of Victoria, and I am currently completing a Masters Degree in Counselling Psychotherapy at Yorkville University.  ​

Youth Connection

Youth are craving spaces to care for and express  themselves.  Common words used are 'anxiety' and 'lonely' when youth describe their experiences.  Art is an effective tool to give our experiences further depth, understanding and clarity, beyond a couple of words.  
Youth advocacy has always been a part of my professional practice.  I believe that when we provide safe spaces for youth to explore, validate, and care for their emotions they build a stronger relationship with themselves and others. ​
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I am inspired by my grandmother
who was filled with kindness for others and
found time in her busy life to
feed her creative spirit and care for herself. 
- Liz McCurdy

Now that you know
​a bit about me, 
let's talk about you.
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