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A Week of Mandalas

5/16/2022

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This past week I thought I'd create a mandala a day for 7 days.  Creating a mandala is a beautiful mindful exercise.  I used round items in the kitchen to trace and make each circle.  Then I got creative focusing only on the shapes and lines I was making.  I decided to keep it simple by using only a black pen.  Each mandala has a different feel to it.  The top right is the first one that I did and that is the one with the least amount of interest.  I think I was getting into the flow of the activity, after the first couple of days I felt myself get into the space of being mindful and in the moment.  I encourage you to give it a try, I will definitely do it again.  
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    Liz Mccurdy

    Therapeutic Arts Practitioner

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