Creative Wellness that is Accessible to YOU!
Daily responsibilities, life stressors, screen time, & social media
continue to draw on our emotional wellness.
When we don't replenish our emotional energy we become tired, stressed, and burnt out.
Creative work is an effective way to care for and restore our wellbeing.
Daily responsibilities, life stressors, screen time, & social media
continue to draw on our emotional wellness.
When we don't replenish our emotional energy we become tired, stressed, and burnt out.
Creative work is an effective way to care for and restore our wellbeing.
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Mindful Art
Enjoy 20 minutes to focus on you. You will be guided through simple and inspiring creative play that you can leave as is or add to through the week. Walk away feeling relaxed and replenished. No creative experience needed. We will use minimal and accessible art materials. Youth and Adults Welcome. 1 session - $10 10 session punch pass - $80 (use punch pass within 4 months) Mondays at 8:30am or Mondays at 7:30pm 20 min/session, via zoom |
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Virtual Art Journaling Coming to you in Winter 2024 Monthly Art Journaling via zoom This is for you if you are looking to develop a general practice of caring for yourself through art journaling. Each invitation will inspire self discovery and reflection. Sessions will be 1 hour More Information and Details to Come |
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"This experience helped me to realize that even just a few minutes of doing something that is purely to calm the mind, reflect on how you are feeling, and to create something pleasing to the eye while you’re doing it, is such a gift!! The time commitment is perfect if you have a hectic schedule. Liz is fantastic and the art that she inspires you to create is fun and relaxing."
- Melissa Risser, Virtual Wellness Participant |
Studies have shown that ART can relieve stress
(Even if you don't think you are good at it!)
(Even if you don't think you are good at it!)
