Mapping Out Your Grief
SKU:
CA$15.00
CA$15.00
per item
Mapping Out Your Grief is a digital creative wellness invitation for those processing the loss of a loved one. (person or pet)This is ideally done after a period of time feeling the emotions and accepting your loss. If it would be helpful, reach out to see if it is a good place along your grieving journey to try this invitation.
When grieving the loss of someone we were close to, we can become overwhelmed by our thoughts and emotions. This creative wellness invitation gives a visual to what you are experiencing which then gives the opportunity to feel lighter as you navigate this loss. It can be done on your own time in your own space. All of the information you will need in included in the ebook.
You deserve this time focused on you! Taking steps along your wellness journey through creative invitations offers healing, deeper reflection, and clarity.
Materials: Paper, 8.5"x11" (or larger), Pen or pencil, Mark Marking tools of your choice (oil pastels, markers, paint, coloured pencils, etc)
" This exercise helped me move through feelings of sadness and ended in an unexpected moment of gratitude. I didn't have any expectations of what I would create as I moved through my feelings drawing stick figures and scribbles on the page. By doing this I was able process what I was feeling and then carry on with my day instead of feeling frozen and stuck that she has passed on." - Tara Jaskowiak
When grieving the loss of someone we were close to, we can become overwhelmed by our thoughts and emotions. This creative wellness invitation gives a visual to what you are experiencing which then gives the opportunity to feel lighter as you navigate this loss. It can be done on your own time in your own space. All of the information you will need in included in the ebook.
You deserve this time focused on you! Taking steps along your wellness journey through creative invitations offers healing, deeper reflection, and clarity.
Materials: Paper, 8.5"x11" (or larger), Pen or pencil, Mark Marking tools of your choice (oil pastels, markers, paint, coloured pencils, etc)
" This exercise helped me move through feelings of sadness and ended in an unexpected moment of gratitude. I didn't have any expectations of what I would create as I moved through my feelings drawing stick figures and scribbles on the page. By doing this I was able process what I was feeling and then carry on with my day instead of feeling frozen and stuck that she has passed on." - Tara Jaskowiak
