Express, Create, & Flow
YOUTH
Mindful Watercolour
six-week series
six-week series
Does your teen experience anxiety, struggle to focus, get poor quality sleep, or lack confidence in social settings?
Mindfulness is an effective way to slow down, rest, and recover. A regular mindful practice has proven to reduce anxiety,
improve sleep, & increase focus. When you include art in the mindful practice it helps keep youth engaged and enjoy the process.
In this series youth will learn about mindfulness, explore calming breathing practices, and use watercolour paints to create art mindfully.
Each week includes grounding practices and different art-based project to spark interest & excitement on their mindful art journey.
6:30pm-7:30pm January 14 - February 18
Age 10-15
$205, hst included
Mindfulness is an effective way to slow down, rest, and recover. A regular mindful practice has proven to reduce anxiety,
improve sleep, & increase focus. When you include art in the mindful practice it helps keep youth engaged and enjoy the process.
In this series youth will learn about mindfulness, explore calming breathing practices, and use watercolour paints to create art mindfully.
Each week includes grounding practices and different art-based project to spark interest & excitement on their mindful art journey.
6:30pm-7:30pm January 14 - February 18
Age 10-15
$205, hst included
The Collage Club
In this creative workshop, youth will explore intuitive expression
using a variety of materials to create a unique and meaningful collage. This workshop encourages personal exploration in a relaxed, supportive space. It’s not about making something ‘perfect’– it’s about connecting with your inner self and letting your creativity flow. monthly 1 hour session for age 10-15 $30 per session, hst included Click the link below for upcoming dates & to register. |
The Creative Reset
In this workshop, youth are invited to slow down, tune into their senses,
& explore art-based expression. It's a space for young people to build self-awareness & connect with their inner creativity. Youth will learn art is often about being present & enjoying the process while creating in a calm supportive space. monthly 1 hour session for age 10-15 $30 per session, hst included Click the link below for upcoming dates & to register. |
Location: Studio A, 232 Lincoln St, Lunenburg NS
(through the green door, upstairs, & around to the right.)
(through the green door, upstairs, & around to the right.)
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"This is the most relaxed
I've felt in a long time." - Youth Participant |
