I invite you to join me for a healing cup of tea. 
First, I'd like to reminder you that sometimes a cup of tea is all we need for healing and other times we need  more than one cup. A cup of tea can be a good starting point to help move us in the direction of where we want to go for deeper healing.  
Let's get started.  Pour yourself a cup of your favourite tea and sit down with your sketchbook or piece of paper.  Take a minute to think about what healing you need from this cup of tea.  Do you need to let go? Forgive? Sit with the hurt?  Do you need courage? Kindness? Is your cup of tea a starting pont for larger healing that you'd like to happen?    
As you reflect on what you need in this moment you can sketch out your cup of tea.  As you can see, it doesn't need to look pretty.  Add any notes, reminders, or symbols that you'd like to include.  As you enjoy drinking your cup of tea, imagine it providing you with the healing you are looking for in this moment.