Private Sessions

Private Sessions are for you if...

You are managing the care of older parents, or young children.
You are grieving the loss of a loved one.
You have emotions that have built up inside and you want to release them.
You work in a high stress environment.
You crave time to focus on your needs.

What to Expect...

1 hour dedicated to your journey
Begin each session with a grounding activity.
Loosely guided creative invitations.
Support and guidance is provide.
Space and time to notice and reflect.
Creative exercises that are strength biased and forward moving
You do not need any creative experience

Creating space and time for you.

" Liz came prepared to get the flow started.
There were no 'what do I do now' moments
- which made it easier to relax and be comfortable."
- Private Session Participant.

Book Your Session Today.
(Chester, Bridgewater, & Virtual)

Learn More
20 min phone call, Free
Book Your Discovery Call

Private Sessions
1 hour, $80
Book Your Session

Packages
Three Sessions, $225
Each 1 hour session will begin with a short warm up or grounding activity and move into the main creative experience.
Contact Liz to Book Your Package. connect@lizmccurdy.ca

Mini Retreat - Walk away feeling refreshed, reenergized, positive, motivated to take on the world. A perfect fun and relaxing feel-good experience for: a busy mom, someone working a demanding job, or a retired individual looking to try something new.

Day 1: Flow - Get into your creative flow with a simple activity using either collage, mark making materials, or both.
Day 2: Mindful Mandala - Feel solid and strong as you are guided though creating a mandala that represents your best self.
Day 3: Relax and Release - Have fun relaxing into a creative journey as your are invited to participate in an expressive art experience.

Nourish and Heal - You will feel lighter and better prepared to manage and support your current experience. This is for you if you are working a stressful job, balancing family/work/other responsibilities, caring for older parents, feeling burnt out, or emotionally disconnected.
Note: Healing is a journey that will continue beyond 3 sessions, this is a small part of that journey.

Day 1: Exploring Now - Creatively express the here and now, giving space and awareness to your current experience.
Day 2: Gaining Clarity - Feel empowered and hopeful as you become clear on where you want to go through a garden exercise.
Day 3: Continuing Your Journey - We will explore what's next and where will you go from here through a guided art activity.

"Liz is very skilled and knowledgeable about expressive arts methods and is a great guide for directing these experiences."
Private Session Participant

Locations

Monday & Saturday - River Roots Wellness, Bridgewater
Tuesday - Our Health Centre, Chester
Wednesday to Friday - Virtually, upon request.