Creating space and time for you.

Book Your Session Below

Private Sessions are for you if...

• You're feeling disconnected 
• You want time to focus on your needs
• You'd like to release some stress
• You have personal growth goals
  
• You're entering a new season in life
• You are grieving a loss
• You'd like to build self confidence
  

What to Expect...

• 75 min dedicated to your journey
• You do not need any creative experience
• Support and guidance is provided 
• The creative process is key, not the final product ​​
• Creative exercises that are strength biased and forward moving  

" Liz came prepared to get the flow started. 
There were no 'what do I do now' moments
- which made it easier to relax and be comfortable."  
- Private Session Participant. 

Book Your Session Today.
click on your choice below to book your session 

Limited Time Offer
30 min, mini-session

Chester

Bridgewater

Learn More
20 min phone call

Discovery Call

Private Sessions
75 min

chester

Bridgewater

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​"Liz is very skilled and knowledgeable about expressive arts methods and is a great guide for directing these experiences." 
Private Session Participant
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Locations

Monday - River Roots Wellness, Bridgewater 
Tuesday (coming soon) - Our Health Centre, Chester 
Wednesday to Friday - Mahone Bay, Lunenburg, & Virtually, upon request.  
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