Working with community organizations to bring creative wellness to
youth & adults across the South Shore of Nova Scotia.
youth & adults across the South Shore of Nova Scotia.
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Building Resilience with CollageOctober 28th 10:00am (2 hours)
Age 8-11 Broad Cove Hall $40/person During the session we will be playing with college; using paper, magazine images, and other materials, as we explore our inner awesomeness! The process will be playful and strengthen self confidence. Once registration is confirmed, send EMT registration fee to connect@lizmccurdy.ca |
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Building Resilience Through Art Building emotional resilience as a young person provides a groundwork for healthy responses challenges as they arise. We will explore how we can connect with our emotions through art by engaging in creative invitations that are grounding and encourage expression of what we are experiencing in the moment. This is ideal for groups of youth, including school groups, art classes, & community groups. Ages 10+ 1 or 2 hour session at your location Mark Making for the Anxious Mind Meaningful play in mark making is a healthy support and benefit for individuals experiencing anxiety that Using basic art materials take part in creative invitations that encourage self reflection and regain control over anxious feelings. No creative experience needed. Ideal for individuals who want to support and manage their experiences of anxiety. Age 10+ and Adults 1 or 2 hour session at your location Mindful Art Mindful Art can improve sleep, reduce anxiety, increase self-esteem, and strengthen relationships. Explore the basics of mindfulness as you engage in creative play that is peaceful, rejuvenating, and satisfying. Ideal for staff teams, community groups, and groups of youth feeling an emotional intensity that many of us experience everyday due to daily life stressors. Age 10+ and Adults 1 hour session at your location |
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"The girls were exited and eager to know what the activity would be that day, they opened up about feelings, friendships and life experiences, and they complemented each other's art. Liz is great at communicating with the youth. I would recommend her services to anyone."
- Girls Group Organizer |
Let's work together and reduce stigma attached to
caring for our emotional health and wellbeing.
caring for our emotional health and wellbeing.
