Express, Create, & Flow
YOUTH
Mindful Collage
six-week series Mindfulness is an effective way to slow down and rest. A regular mindful practice has proven
to reduce anxiety, improve sleep, & increase focus. When we add art to a mindful practice youth become more engaged and enjoy the process. In this series youth will learn about mindfulness, explore calming breathing practices, and use collage materials to create art mindfully. Each week includes grounding practices and different art-based project to spark interest & excitement on their mindful art journey. Tuesday, October 20th - November 24th 6:30-8:00pm Age 10-15 $210, hst included 
Lines Between Us
Guardian/Youth Studio Session This workshop is about making space to playfully create and connect through art. In this hands-on-art experience participants will explore creative collaboration, self-expression, and communication through art in
a relaxed and supportive environment. No prior art experience is needed–just a willingness to try something new together. Don't miss the next session date, Join the email list Age 10-15 & parent/guardian $60/duo, hst included |
Mindful Watercolour
six-week series Mindfulness is an effective way to slow down, rest, and recover. A regular mindful practice has proven
to reduce anxiety, improve sleep, & increase focus, and build confidence. When we add art to a mindful practice youth become more engaged and enjoy the process. In this series youth will learn about mindfulness, explore calming breathing practices, and use watercolour paints to create art mindfully. Each week includes grounding practices and an art-based project to spark interest & excitement on their mindful art journey. Don't miss the next session, join the email list Age 10-15 
Self Expression
six-week series Youth are challenged with supporting their emotional health on a daily basis resulting in increased rates of anxiety and overwhelm as well as reduced confidence and self esteem. Understanding our emotions is a key piece to calming intense feelings. Art-based expression provides an accessible outlet for self expression and care. This 6-week series uses art-based expression to provide youth with concrete ways to identify, care for, & express emotion in a relaxed & healing environment.
Don't miss the next session, join the email list Age 10-15 |
Location: Studio A, 232 Lincoln St, Lunenburg NS
(through the green door, upstairs, & around to the right.)
(through the green door, upstairs, & around to the right.)
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"This is the most relaxed
I've felt in a long time." - Youth Participant |
