Find Your Flow
1:1 Creative Work

Whether you are a youth or adult, if you are looking to creatively express &
find calm in a creative process there is something here for you.  

Art-Based Practice

Your creative practice can fit around your needs and lifestyle.  This offering explores how art-based play can support your self care in a way that works for you and your schedule.  You will gain new ideas and practical tools to build into your routine.  Whether you are starting from scratch or building on an existing practice this experience is designed to bring relaxation and calm.  
Package Includes 3 - 60 min Sessions
$225 +hst

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Honouring Grief & Loss

When we experience the passing of someone close to us or are in a season of transition (divorce, new school, a friend moves away, etc) we often look for a way to remember and hold onto the individual or experience.  This 3-part series uses art-based expression to move from validating your grief, to nurturing yourself through the process,  and finally what it looks like for you moving forward.  
Package Includes 3 - 60 min Sessions
$225 +hst

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Personalized Wellness

Art-based wellness can support personal growth, build confidence, support emotional health, and so much more.  Interested in how creative expression can help with a specific need or experience. Reach out through the 'Let's Get Started' button below to share details on what you are looking for and we will explore if
​creative work is the right fit.  
Package Includes 3 - 60 min Sessions
$225 +hst

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Express & Release

We experience a wide range of emotions throughout each day and over 50% of the emotions out there are ones we don't enjoy feeling.  Our default is to push away and ignore what we don't like which has a negative impact on our mental health.  Express & Release explores art-based expression as an effective way to build awareness around our emotions and nurture what we don't enjoy feeling. 
​Package Includes 3 - 60 min Sessions
$225 +hst

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Curated Mindful Art

The benefits of mindfulness improve overall health & wellness with improved sleep, greater focus, increased ability to regulate emotions (like stress, anxiety, & frustration), and more.  When we pair creativity with mindfulness it can be easier to stay focused on the process.  Curated Mindful Art will kick start a practice that is focused on meeting individual needs, interests, and lifestyle.  
Package Includes 3 - 60 min Sessions
$225 +hst

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What You Need to Know

Session Frequency & Length: ​Each package includes 3 - 60 minute sessions that can be scheduled weekly, biweekly, or monthly.  Packages to be completed withing 4 months unless otherwise agreed.  
Additional Sessions:  Additional sessions can be added on by request.  
Invoicing & Payment: An invoice is sent after the first session is complete.  Payment is accepted via EMT or cash.  Credit card payment is available with an additional service fee.    
Cancellation Policy: Missed or cancelled appointments have a large financial impact on a small business.  If you need to cancel or reschedule your appointment please contact me at least 48 hours in advance.  Any missed or cancelled appointments within 48 hours will be charged the full session fee.  

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"Liz came prepared to get the flow started. 
There was no 'what do I do now' moments -
which made it easier to relax and be comfortable." 
- Private Session Participant