The Approach
  • You Do You - This is your journey through a loosely guided process that can be adapted to what feels right for you. 
  • Intuition - Follow your intuition rather than thinking about the final product, your body knows what is needed. 
  • This Moment - Taking time to care for you and what you need right now in this moment. 
  • Trust the Process - It is amazing how we can learn, grow, and heal through art when we trust ourselves and the process.  
The Benefits
  • Release emotions, including grief & stress
  • Increased ability to manage anxiety
  • Increased energy and motivation
  • ​Increased feelings of joy and calm
  • Build skills to use again later
  • Gain clarity and new perspective  
  • Reconnect to things important to you​

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Lunenburg, Nova Scotia

connect@lizmccurdy.ca
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