Welcome
Creative Work
Connect & Create
1:1 Creative Work
Inspiring Teams
Blog
About
Connect
CONNECT & CREATE
Creative group opportunities
PRIVATE SESSIONS
1:1 Creative work specific to you & your needs
INSPIRING TEAMS
Team building & wellness for staff teams
The Approach
You Do You
- This is your journey through a loosely guided process that can be adapted to what feels right for you.
Intuition
- Follow your intuition rather than thinking about the final product, your body knows what is needed.
This Moment
- Taking time to care for you and what you need right now in this moment.
Trust the Process
- It is amazing how we can learn, grow, and heal through art when we trust ourselves and the process.
The Benefits
Release emotions, including grief & stress
Increased ability to manage anxiety
Increased energy and motivation
Increased feelings of joy and calm
Build skills to use again later
Gain clarity and new perspective
Reconnect to things important to you
Welcome
Creative Work
Connect & Create
1:1 Creative Work
Inspiring Teams
Blog
About
Connect